ABOUT

Tired of bulking your larger muscle groups from other fitness classes? SkinnyLegsTM wakes up the smaller secondary muscles and literally pulls the muscles back to the bone creating a longer, slimmer version of yourself! SkinnyLegsTM works your entire body to sculpt long and lean arms, legs, glutes and abs through a series of exercises with benefits taken from the ballet and pilates world together with the spirited cardio from calisthenics.

SkinnyLegsTM utilizes purely your own body weight as resistance training to strengthen, define, tighten, firm and sculpt feminine arms ( light weights are incorporated ), legs, abs and bums. It has been proven that with repetitive exercise focusing on the larger muscles (ie. the treadmill, running, biking…) your larger muscles will do what they are meant to do, become larger and stronger. SkinnyLegsTM women’s only classes will contract your smaller secondary muscles, keeping them guessing through changing exercises and therefore working to create a long, lean physique. The cardio portion incorporates interval training which enhances your results, your endurance and flexibility.

The very nature of the SkinnyLegsTM program is weekly changing and increasingly challenging to keep you interested and your muscles continually working in the right direction, smaller, tighter, stronger, leaner.

For more information please contact us at susan@skinnylegs.ca